Healthy snacks for kids

Aug 02/2021

Topic of Content

  1. Easy foods- Readymade and To Cook!
  2. Takeaway

Between meals, growing children are frequently hungry. Many packaged foods for kids, on the other hand, are highly unhealthy. They're frequently made with refined flour, sugar, and artificial additives.

Snack time is an excellent time to sneak in some additional nutrients for your child's diet. Healthy snacks are a good alternative to the junk foods kids keep eating all day.

Fill your child's stomach with natural foods that will give energy and nutrients instead of overly processed snack items. Here's a list of fun and healthy snacks that are both nutritious and tasty.

Easy foods- Readymade and To Cook!

 healthy snacks for kids


1) Yogurt

 yoghurt healthy eating


Yogurt is a great and healthy snack for children since it is high in protein and calcium. Calcium is particularly crucial for the development of children's bones. Live bacteria are found in some yogurts, which are beneficial to the digestive system. Yogurt can be easily made into a fun and healthy snack by adding your child's favorite fruit.

2) Banana-Nut Bread Muffins

One way to get fiber for your child is with banana muffins. The fiber will keep the muffin from being an empty-calorie food that spikes blood sugar levels. Banana bread has been modified to include chocolate chips and nuts for added calcium, fiber, vitamin E, and protein. It makes a healthy snack for your kids.

Muffins are baked in individual cups or small tins so they are easy to store and grab when you're on the go. If your child has a wheat allergy, substitute one cup of white rice flour in place of wheat flour.

3) Baked apple chips

It is a fun and healthy snack. Enjoy crispy, sweet apple chips without all the added sugar or additives. Store them in an airtight container to keep them from turning brown. Your child will think they taste like candy! (Save some for yourself!) You can even add cinnamon, a bit of nutmeg, or cloves to spice up the flavor.

4) Baked apples with raisins and cinnamon

Slice apples in half and core. Place them in a baking dish, cut side up. Sprinkle brown sugar on top of each apple half, then add raisin halves around the edge. Top it off with cinnamon or apple pie spice sprinkled on top. Bake at 350 degrees for 20 minutes, or until soft. Serve hot! You can also toss the apple slices with raisins and cinnamon first, then place them in a plastic baggie and freeze. Thaw for 30 minutes when you are ready to eat them as a healthy snack on the go!

5) Popcorn

Popcorn may appear to be a junk meal, but it is a healthy snack with whole grain.

Popcorn may be a nutritious snack for youngsters if you don't cover it with harmful toppings. Make your air-popped popcorn, smear it with butter, and top with grated Parmesan cheese. Ingredients:

  • 1 Tbsp. butter, melted
  • 2 Tbsp. grated Parmesan cheese (optional)

Directions: Pour 1/4 cup popcorn kernels into a brown lunch bag and fold the two sides over twice to close. Poke four holes in the top of the bag with an awl or other sharp knife. Place the bag in a microwave and cook on high for 2 to 3 minutes, or until the popping slows down. Remove from the microwave and pour into a large bowl. Drizzle with melted butter, then sprinkle with cheese if you like.

Popcorn is a healthy snack choice that provides fiber as well as antioxidants called phytonutrients-nutrients that improve the functioning of the body's cells.

6) Oatmeal

Oatmeal is a nutritious breakfast option for children, as well as a tasty and healthy snack. Oats are high in soluble fiber, which boosts the number of good bacteria in the gut and has other health advantages.

Make your breakfast using whole, rolled oats instead of flavored packets, which are rich in sugar. For sweetness, add around 1/8 teaspoon cinnamon and some chopped apples.

7) Veggie pita pocket

healthy eating


Some parents believe that getting their children to eat veggies is difficult. However, if you make it enjoyable for them, kids will be more inclined to try the vegetables.

Slice up raw veggies like carrots, cucumbers, lettuce, and bell peppers and spread hummus in a whole-wheat pita pocket. Allow your youngster to choose a few vegetables to fill the pita.

Children love to consume these vegetable-filled delights, which are high in vital vitamins and minerals. To top it off, cover the fillings with tomato sauce or salsa.

This is a creative way to get children to eat their veggie pita pockets. They can be consumed as an after-school snack or as a dinner meal.

8) Fruit smoothie

A fruit smoothie is an excellent method to get a lot of nutrients in a little amount of time. Vegetables can also be included in a smoothie. Your child may not even notice they're in there due to the sweetness of the fruit. Avoid fruit juice, which is rich in sugar, and instead use whole, fresh foods.

You may try a variety of combinations, but here's one to get you started:

9) Berry Smoothie

For example, a berry smoothie is a healthy snack that can be put together quickly and will provide your children with vitamins and nutrients that they need as well as a boost of fiber.

  • 4 servings of ingredients:
  • 60 grams (2 cups) fresh spinach
  • 300 grams (2 cups) frozen berries
  • 1 cup plain yogurt (240 mL)
  • 1 cup whole milk or almond milk (240 mL)
  • 1 tbsp (20 g) of honey

In a blender, combine all of the ingredients and mix until smooth.


healthy foods for healthy kids


Many children become hungry in between meals. A nutritious and healthy snack may provide your children energy while also providing them with the nutrients they require regularly.

Instead of prepackaged snacks, give your kids real, unprocessed meals during snack time. So now let's take a pledge to make sure our kids eat healthier than they did before. Many illnesses can be fought from a young age just by eating right! Staying active is also very important to ensure optimum health.

Now our tummies are rumbling, shall we make you your shopping list for that trip to the grocers or should we do that?

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