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Importance of Nutrition

Jul 03/2021
 

Topic of Content

  1. Controls your weight
  2. Safeguards from chronic diseases
  3. Enriches our immune system
  4. Good for our mental health
  5. What's next?
  6. Conclusion

There are many reasons why nutrition is essential, and it is one of the most important aspects of life. But what does that mean? Nutrition refers to the food we eat and how this food impacts our health. The human body requires carbohydrates, fats, proteins, and vitamins to function correctly. When these nutrients are not consumed or consumed in inadequate quantities, there will be consequences – some mild while others can be serious.

In addition to being so integral for good health, following a nutritious diet can also help you maintain a healthy weight, which has been shown to reduce your risk for cancer and heart disease and relieve control diabetes symptoms such as high blood sugar levels and elevated cholesterol levels! 

In this blog post, you'll find why it is essential to have a nutritious diet.

Man Eating healthy food

Importance Of Having A Nutritious Diet :

Controls your weight

girl saying no to junk food

Many people wrongly link weight loss with fad diets, but eating a nutritious diet is the greatest way to maintain a healthy weight while getting the nutrients your body needs to function correctly. People should consume roughly 2000 calories per day, spread out between three to six meals. Eating a balanced diet entails not exceeding that limit too frequently, avoiding skipping meals because we tend to overeat later, and getting our daily calorie allowance from the proper foods. You might think eating pizza for 2000 calories will make the same impact as eating nutritious food. But that's where the difference starts. Even if you eat 2000 calories of good healthy food, you won't gain weight, unlike junk foods of the same amount because the amount of unhealthy fat present in junk is harmful to health

Safeguards from chronic diseases

importance of nutritional diet
Poor nutrition and obesity are the root causes of many chronic diseases, including type 2 diabetes and heart disease. One of the significant benefits of a healthy diet is its protective effect on our heart, kidneys, bones, and even eyesight. Moreover, research suggests that consuming an appropriate amount of calories can help us stay healthier and combat chronic diseases like diabetes or heart disease. So it is essential to maintain good nutrition by eating well-balanced meals with plenty of vegetables, fruits, whole grains, lean protein (especially fish), and low-fat dairy products; limiting red meat consumption; avoiding sugary drinks and sweets as much as possible; taking multivitamin supplements if you are not getting enough nutrients through food alone.

Enriches our immune system

One of the primary reasons for becoming sick is having a weak immune system. That is why intaking nutrients such as vitamins and minerals are vital. Good nutrition boosts your immune system, and these nutrients aid your immune system to function correctly. Eating a healthy, varied diet keeps your immune system in top shape and protects you from infections and immunodeficiency problems.

 family cooking healthy nutrition food together

Moreover, pregnant ladies must have good nutrition and diet to ensure their unborn child has a healthy start in life. The essential fuel to the baby is received from the mom through her food. These critical neurodevelopmental processes can be hampered if a mother does not consume enough calories, protein, fatty acids, or essential micronutrients during her pregnancy. Thus good nutrition provides an immune system for both the baby and the mother.

Good for our mental health

Do you know that eating the appropriate foods can improve your mood? Yes! Minerals like iron and omega-3 fatty acids found in protein-rich diets can help you feel better. It improves your general mental health and protects you from mental health problems. The human brain requires energy to concentrate and focus, and blood glucose provides this energy. So, where does the glucose come from? Well, it originates from the carbohydrates we consume. When your blood glucose levels rise and fall abruptly, it can affect your mood, making you irritated, depressed, and even triggering anxiety symptoms. Thus good nutrition is the key to getting rid of such mood swings.

What's next?

chopping vegetables

If you're wondering where to start with, here are some of the foods you should include in your nutritious diet:

  • Whole grains: Carbs, specifically unprocessed carbohydrates, are found in whole-grain foods like brown rice and bread. They give you energy, fiber, vitamins, minerals, and antioxidants and aid digestion.

  • Vegetables: Vegetables can be eaten raw or cooked. They are high in micronutrients and provide a good amount of fiber. It would help if you ate them with every meal to get enough vitamins, minerals, antioxidants, potassium, calcium, and magnesium.

  • Soy products: Soy is tasty, but it's also rich in protein which helps maintain muscle mass while reducing fat storage overall. It provides those amino acids that your body needs, such as lysine for healthy bones, copper for the nervous system (neurotransmitters), phosphorus for strong teeth & nails - to name a few benefits!

  • Nuts: Nuts like almonds pack more omega-fats than any other food out there, making them the perfect ingredient to your diet. You can also try walnuts, peanuts, and Brazil nuts. If you don't like any of these - give Brazilian nuts a try!

  • Fruits: Fruits are great to add to your diet for many reasons. They're high in fiber which helps keep the digestive system healthy; they also provide nutritional benefits such as being rich in vitamin C (healthy immune function), magnesium (relaxes blood vessels), and potassium (which contributes to lowering the risk of heart disease).

Conclusion

Nutrition equals health. The importance of nutrition refers to the process the body undergoes to assimilate the nutrients it gets from food. This is achieved through digestion, where nutrients are absorbed into the blood from the digestive tract and assimilated by the body's cells. Thus, the daily consumption of essential nutrients is essential for good physical and mental development. At the same time, we have healthy habits and exercise daily or regularly. 

So what are you waiting for? Whether it's about your physical health or mental health, get some nutritious food on your plate!


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